These Are The Benefits Of Mineral Water For Body And Skin Health

benefits of mineral water for body

These Are The Benefits Of Mineral Water For Body And Skin Health. Due to its carbonation and mineral content, mineral water has many health benefits. Some of the benefits of mineral water are lowering blood pressure, improving bone health, and maintaining skin moisture.

Mineral water comes from underground natural reservoirs and springs. This healthy drink contains several important minerals such as calcium, magnesium, and sodium. That is why mineral water offers benefits for the health of the body and skin.

[ads id="ads1"] The benefits of mineral water, which are popular in our ears, can lower blood pressure, improve bone health, and keep the skin moist. Indeed, there are still many benefits of mineral water that need to be known and for that, see the following article to know more!

Benefits of Mineral Water for Body and Skin Health

Due to its carbonated and mineral content, mineral water is known to provide many health benefits, including:

1. Improves Bone Health

Adequate calcium intake is important for bone health at all stages of life. Mineral water has been shown to be a good source of calcium.

Research shows that the body can absorb calcium from mineral water as effectively as calcium from dairy products.

Furthermore, the bicarbonate and magnesium found in mineral water can also support strong bones.

2. Maintain Heart Health

Other studies have also shown that mineral water intake can reduce levels of bad cholesterol (LDL) and increase levels of good cholesterol (HDL).

It should be understood, high cholesterol can increase the risk of heart disease and other conditions. Meanwhile, mineral water helps keep the heart healthy and working well.

3. Lowers Blood Pressure

In one study, researchers evaluated the effect of mineral water on people who had borderline hypertension (high blood pressure) and low levels of calcium and magnesium.

After four weeks of drinking mineral water, researchers noted a significant reduction in the sufferer's blood pressure.

4. Relieves Constipation Symptoms

For people with dyspepsia (indigestion) and constipation, carbonated mineral water can reduce constipation.

In addition, it significantly improves the symptoms. As an added benefit, mineral water can also improve gallbladder function.

5. Stimulates Collagen Production in the Skin

Mineral water can be a source of skin-friendly silica particles. Keep in mind, silica is very good for the skin.

Silica particles trigger the production of collagen in the skin which is good for skin health.

6. Prevents premature aging of the skin

Increasing collagen thanks to drinking mineral water can reduce wrinkles, dark spots, and dull skin.

You can imagine, if someone does not drink enough mineral water, there will be a lack of silica which causes skin aging.

Therefore, mineral water can be a good source to prevent premature aging of the skin.

7. Provides Nutrients to the Skin

In fact, by consuming enough water in one day, you can provide the nutrients needed by the skin so that the skin will feel more moisturized.

The fulfillment of the need for water in the body also affects the blood circulation which gives the effect of glowing skin on the body.

That's the benefits of mineral water for body and skin health. Of course you want to get all these benefits, so start drinking mineral water every day.

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